Hello guys, and welcome to my twelfth blog entry. Today’s topic is going to be about anger and how to control it.
As we all know, anger is a pain, and dealing with it is stressful. Anger is also one of the many causes of bullying. If we focus on the reason why people pick on others and try to help them with their situation, there would be fewer bullies in school. The causes of a person’s anger can be anything. The important thing to learn is how to deal with it in yourself.
The first thing you should do is pause. Stop whatever it is you are doing and think for a second. Is whatever you are getting angry about worth it? It probably isn’t. Remember that there is a solution to every problem and that patience goes a long way. If the situation is big, just take a break from it. Maybe it is school or work. Just set up a day where your primary focus is to relax. Exercising can also help you, whether it is going to the gym or doing yoga. Maybe eating some healthy and refreshing food, such as apples and salad, can help you calm your temper.
If you handle your anger inappropriately, the results won’t be pretty. Uncontrolled anger can lead to drinking and drugs. As we all know, it can also lead to bullying. This is not bad to you, but also to those around you. Take my advice, if you or someone you know don’t know how to deal with their negative emotions, it is better to resolve it before it becomes too late. Whether that calls for doing what I suggested in the previous paragraph, going to a guidance counselor, or going online for help.
I hope you like this entry. Make sure to come next week for the 13th blog entry. Have a great week.
~Love, KitKat~
I totally agree. I love your blog; it's so helpful with life. I can't wait for your next post
ReplyDeleteSo true we need to extirpate the problem before it can excel, I completely agree can't wait to tune in to your next post!!
ReplyDeleteYou're right yoga definitely works! I wish I did it more because sometimes you have so much pent up energy and don't know what to do with it. Great post!
ReplyDeleteGREAT POST!! And I totally agree with u!! This is very helpful advice, can't wait till ur next post!! ����
DeleteWow. These are really helpful methods! I love the blog. Very helpful with living in a whole. Can't wait until the next post
ReplyDeleteI am merely always angry.due to the stress throught life..:( but I will try this. I'm sure it'll work.thanks!
ReplyDeleteYou're completely right, well said! Everyone goes through different things in life and we won't always know why a person is the way they are. Nobody is perfect and we have to accept a person for the way they are. "Bullies" tend to treat people the way they have been treated. If people open up more about how they feel maybe there won't be so much "pain". Great post! Can't wait for the next one.
ReplyDeleteWell, everything you have said is absolutely correct and I agree with it. I just have one question, what if the person experiencing such negative emotions does not want to receive help? It's not like you can force them to seek help, right? In my opinion, I think all you can do is encourage them to seek help. It is up to them whether or not they want to do that. What do you think are other options?
ReplyDeleteYou are completely right. We can't force somebody to do something they don't want to do or speak up if they don't wish to speak. Patience is the key to everything and overtime the person will mostly likely talk. If we try the activities the person like that does not do harm to others or themselves in anyway then I believe it is ok to participate in those activities. They may not seek profesional help, but the help of a friend is just as effective as that of a therapist.
DeleteThank you so much for your time and honest opinion (:
DeleteThis is actually really helpful, especially to the ones that actually have anger. If this ever happens I will certainly try this. Great blog post! Keep going.
ReplyDeleteI agree with you. I think it's alot harder to handle your anger, because when you know something is wrong you just feel like you have to say it.
ReplyDelete